BIRTHFIT Basics is your first step in your journey with BIRTHFIT.  This is a one or one, in-person consultation with Kasey. Your BIRTHFIT Basics meeting will provide you with new avenues to explore during pregnancy or postpartum.  You will walk away with strategies to enhance nutrition, movement and workout suggestions, and practical advice to prepare for labor and delivery or to begin your postpartum recovery.


Your meeting will conclude with a follow-up report, recapping the topics covered and full of pointers customized for your specific needs and goals.