Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start lifting, or begin any workout regimen, come hang out with BIRTHFIT!

 

This is an 8 class, 4 week series designed to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you.

 

* Babies are welcome to join*

 

Join us for the next Postpartum Series beginning on October 23rd!  This will be the last Postpartum Series of 2018!

 

Click below to register: select the date of the Postpartum Series you wish to attend to enroll!

 

BIRTHFIT Postpartum Series