BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. Through BIRTHFIT NoVA, you gain access to a world of support.  BIRTHFIT family is a team of practitioners, educators, chiropractors, coaches, nutritionists, & fellow mamas who all rooting for YOU.

 

The Four Pillars of BIRTHFIT 

 

 

At BIRTHFIT, we have four pillars that guide the education we offer and the services we provide. Read on to meet your four new best friends that will help you rock your pregnancy: the four pillars of BIRTHFIT.

 

Fitness

To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.

 

Nutrition

To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.

 

Chiropractic

To be structurally balanced, free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.

 

Mindset

To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.